Med opravljanjem u\u010diteljskega te\u010daja joge sem \u0161la skozi razli\u010dne procese meditacije in pranajame (dihalne tehnike), ki sta klju\u010dna dela Hatha joge. Meditacija je praksa osredoto\u010danja in umirjanja misli, ki omogo\u010da globlji stik s samim seboj, notranji mir in prisotnost v trenutku. Pranajama pa je nadzorovano dihanje, ki pomaga uravnavati energijo v telesu, izbolj\u0161uje koncentracijo in spro\u0161\u010da napetost.<\/p>\n\n\n\n
Sama sem opazila, da dolgotrajna praksa meditacije omogo\u010da bolj\u0161i stik z notranjim glasom, ki me vodi skozi \u017eivljenje. Po nekaj letih redne prakse se je pri meni ob\u010dutno izbolj\u0161ala intuicija, ve\u010da pa se tudi sposobnost, da ohranim notranji mir v stresnih situacijah.<\/p>\n\n\n\n
Ker sem po poklicu vzgojiteljica otrok, \u010deprav trenutno ne delam v vrtcu, \u017ee od nekdaj ljubim pravljice, jih ogromno prebiram in sem tudi kak\u0161no neizdano \u017ee napisala. To znanje in ljubezen do zgodb vklju\u010dujem v svojo prakso, zato ponujam tudi otro\u0161ke meditacije. Otroci se lahko \u017ee zelo zgodaj za\u010dnejo povezovati sami s seboj, raziskovati svoj notranji svet in razvijati \u010dut za umirjenost ter ustvarjalnost.<\/p>\n\n\n\n
Poleg rednih skupinskih vadb nudim tudi dihalne tehnike, meditacije in vodene otro\u0161ke meditacije, tako da lahko vsak, ne glede na starost, najde svoj na\u010din za umiritev, raziskovanje notranjega sveta in krepitev notranjega ravnovesja.<\/p>\n","protected":false},"excerpt":{"rendered":"
Med opravljanjem u\u010diteljskega te\u010daja joge sem \u0161la skozi razli\u010dne procese meditacije in pranajame (dihalne tehnike), ki sta klju\u010dna dela Hatha […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/test.mradojevic.com\/index.php?rest_route=\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.mradojevic.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test.mradojevic.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test.mradojevic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.mradojevic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":1,"href":"https:\/\/test.mradojevic.com\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/test.mradojevic.com\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/test.mradojevic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}